Good Health Nutrition Center
Julie Shaffley, Owner
503 Harrison Avenue
Centralia, WA 98531
Phone: 360-736-3830

Hours: Monday-Saturday
9:00AM - 6:00PM

I'll make you the best healthy sandwich you've ever had.
Jessica Stone

Did You Know?
One out of three children with eczema has an underlying allergy. Scientists suggest that insufficient bacterial exposure may account for the rise of allergic diseases in affluent societies.





Source: Taste for Life, May 2007; Remedies for Life, June 2007

Heart-Healthy Supplements

Before you leave your natural products store, take a closer look at the following supplements for heart health:

* Choline, which helps reduce homocysteine levels
* Haethorn, which increases blood flow and lowers blood pressure
* Omega-3 fatty acids, which help reduce triglyceride levels and prevent hardening of the arteries.
* Soy isoflavones, which may prevent hardening of the arteries.


The Food Connection

As we age, guess what? Enzyme production and activity decrease in our bodies. Fresh fruits, veggies, and grains are great sources of enzymes, but cooking, processing, and storing take their toll, often destroying the enzymes in our food. Organic produce, raw foods, and high-qualilty supplements can help maintain optimal levels of these crucial catalysts.



Did you know? New research suggests that increasing selenium in combination with a daily multivitamin may reduce the risk of prostate cancer by approximately 40 percent.


We welcome you to our health world......
Allyson and Judy


Weight loss is easier to achieve when you've primed your body for success. 4.3.2.1 Diet & Detox combines internal cleansing with energizing thermogenic herbs to help you reach a healthy weight, naturally. The concept is simple: 10 herbs, 10 days to eliminate toxins and impurities and burn more calories. Experience what more than 5 million have enjoyed worldwide when you complement your healthy diet with 4.3.2.1 Diet & Detox, a practical, natural approach to weight control. THE FRENCH Diet: enjoyed by OVER 5 million Worldwide.

© 2005-2007, All Rights Reserved.
Site development by Intentional Publishing & Design and Paul Stewart Consulting